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From Medicineworld.org: It's never too late to quit smoking

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Do You Read All Of Our Cancer Blogs?

Do You Read All Of Blogs?
Do you read all of the blogs published by medicineworld.org? Many of our bloggers are busy keeping you updated on the various health related topics. We publish the following blogs at this time.

Cancer blog: I manage the cancer blog with lots of help and support form other bloggers. Through this cancer blog my friends and I try to bring stories of hope for patients with cancer. The cancer blog often republishes important blog posts from other cancer related blogs at Medicineworld.org. If you are searching for a blog that covers wide variety of cancer topics, this may be the one for you.

Breast cancer blog: Breast cancer blog is run by Emily and other bloggers and they bring you the latest stories, news and events that are related to breast cancer. Increasing awareness about breast cancer among women and in the general population is the main goal of this breast cancer blog.

Lung cancer blog: Lung cancer blog is managed by Scott with the help of other bloggers. Through this blog Scott and his friends constantly remind the readers about the dangers of smoking. It's a never-ending struggle against this miserable disease with which a social stigma of smoking is associated.

Colon cancer blog: Colon cancer blog is run by Sue and other bloggers. Sue brings a personal touch to the colon cancer blog since her mother died of colon cancer few years ago. She writes about stories, research news and advances in treatment related to colon cancer.

Prostate cancer blog: Prostate cancer is the most common cancer among American men. American Cancer Society estimates that over 230,000 new cases of prostate cancer occur in the United state every year. This important blog about prostate cancer is run by Mark and other bloggers. This blog brings news, stories, and other personal observations related to prostate cancer.

Medicineworld.org publishes a diabetes watch blog and this blog is run by JoAnn other bloggers. This diabetes watch blog brings you the latest in the field of diabetes. This includes personal stories, advances in diagnosis and treatment, and other observations about diabetes. Improving awareness about diabetes is an important mission of this group.

Janet      

It's never too late to quit smoking


It's never too late to quit smoking
There is never a bad time to stop smoking, but there is no time like the present to quit. November is Lung Cancer Awareness month, and with the holiday season approaching, quitting smoking is the best gift smokers can give themselves, their families and their friends.

According to the American Cancer Society, smoking is the most preventable cause of death in the United States, accounting for 440,000 deaths, or nearly one of every five deaths, each year. It also causes more than 80 percent of all lung cancers and increases the risk for a number of other types of cancer, including oral, throat pancreatic, uterine, bladder, and kidney cancers.

"Our most effective tool for treating lung cancer is to prevent it from ever happening," explains Bruce E. Johnson, MD, director of the Lowe Center for Thoracic Oncology at Dana-Farber Cancer Institute in Boston.

Johnson emphasizes that it is never too late to quit. People who stop and remain a nonsmoker for at least 10 to 20 years can cut their risk of developing lung cancer in half. Even those who quit smoking in their 60s, 70s, and 80s benefit by reducing their risk of dying from a heart attack or from developing lung or head and neck cancer, says Johnson.

Johnson offers the following tips to help people to quit smoking:
First, commit to quit
  • Remember reason for wanting to quit: Family, children, personal health

  • Tell friends and family
  • Recruit the help, support and encouragement of family and friends
  • Invite other smokers to join in quitting

  • Plan the quit day
  • What is the method of quitting?
  • No cigarettes or nicotine replacement products
  • Gradual withdrawal
  • Nicotine replacement and/or Anti-depressants
  • .

    Avoid triggers
  • Get rid of cigarettes, lighters, matches and ashtrays
  • Avoid being around people who are smoking or in areas, such as bars, where there may be smokers
  • Instead of taking a smoking break at work, go for a walk; exercise is a good alternative and it decreases cravings

  • Following through: The Four "D's".
  • Deep breaths
  • Drink lots of water
  • Do something to avoid focusing on cigarette cravings
  • Delay reaching for a cigarette - the urge will pass
  • .

    Quitting smoking is difficult because cigarettes are addictive; people typically have to try several times before they stop smoking permanently. "It's very common to have to do this multiple times," explains Johnson. "If you've stopped smoking and have relapsed, we encourage you to please make one more attempt".

    Dana-Farber Cancer Institute is a principal teaching affiliate of the Harvard Medical School, and is among the leading cancer research and care centers in the United States. It is a founding member of the Dana-Farber/Harvard Cancer Center (DF/HCC), designated a comprehensive care center the National Cancer Institute.


    Source: Dana-Farber Cancer Institute


    Did you know?
    There is never a bad time to stop smoking, but there is no time like the present to quit. November is Lung Cancer Awareness month, and with the holiday season approaching, quitting smoking is the best gift smokers can give themselves, their families and their friends. According to the American Cancer Society, smoking is the most preventable cause of death in the United States, accounting for 440,000 deaths, or nearly one of every five deaths, each year. It also causes more than 80 percent of all lung cancers and increases the risk for a number of other types of cancer, including oral, throat pancreatic, uterine, bladder, and kidney cancers.

    Medicineworld.org: It's never too late to quit smoking

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